The Pre-Hab

Hello beautiful ladies!

First let me congratulate you and your awesome team for winning a bid to the most prestigious event in cheerleading – USASF/IASF World Championship 2018!

As glorious and exciting the competition is, it comes with a high price of stress on your body and mind. As a cheerleader & cheer coach, I know first hand what is like to be worried about hitting your stunt or sticking that tumbling pass, on top of being concerned about throwing full-outs back to back AND on top of all that, looking flawless and fierce in your uniform. As a wellness & lifestyle coach I know it’s all about the perfect balance of proper nutrition and training. Making sure you’re getting your body enough of important nutrients to push through thosehard practices, while keeping your mind focused on success.

That is why I created The Cheer Worlds Pre-Hab program, not only for myself, but also for the thousands of cheerleaders out there who might find this helpful. If you are like me, it is much easier to stay on task when you have support of your friends, family, team and the community you’re involved in. 

I challenge you to take a step forward and become a better version of yourself. Get yourself into a better physical as well as mental shape before one of the most stressful times in the cheer season.

This amazing program includes:
  • Detox Cleanse
  • Smoothie Recipe Book
  • DAILY MEAL PLAN with shopping lists and recipes 
  • WORKOUT PLAN that compliments cheerleading training
  • WORKOUT VIDEOS to follow along
  • Motivational & Inspirational Resources
  • Stress & Pressure Management Exercises 
  • Self-Confidence Boosters
  • Be Better – Lead Better Challenges

ALL and MORE free of charge ! All you have to do is SIGN UP!

Sounds to good to be true? 🙂 Well it is true, however I do

 expect few things from you:

  • Your full commitment
  • Your best effort
  • Honest feedback & testimonials
  • Whole-foods Diet

Join ME & cheerleaders all over the world – let’s reach our goals together!